Tag Archives: exercise

Healed, Whole & Healthy

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We live in a world where people sink billions of dollars into health and fitness, with not many really ever seeing a lasting return or result.

I just read a 2015 stat that showed the health club market was $81.2 billion dollars.  I wonder how many of those billions that are spent on health memberships are never used?  I think if you’re not willing to invest in yourself at your own house, then it’s a far jump to say you would actually show up at a GYM.  Another $5.12 billion was spent on exercise equipment alone.

Now this is NOT an attacking blog about just health and fitness, so please stay with me.

Let’s look at those three little words from my title:

  1. Healed – “To make free from injury or disease:  to make sound or whole. To make well again:  to restore. To cause (an undesirable condition) to be overcome.  To restore to original purity or integrity.”
  2. Whole – “Free of wound or injury. Free of defect or impairment. Physically sound and healthy:  free of disease or deformity.  Mentally or emotionally sound.”
  3. Healthy – “Free from disease or pain:  enjoying health and vigor of body, mind, or spirit. Showing physical, mental, or emotional well-being. Beneficial to one’s physical, mental, or emotional state.”

(All three of these are taken from the Merriam-Webster dictionary.)

When I read those three words, I get brought back to God’s original design for mankind.

Genesis 1:26 (AMP) Then God said, “Let Us (Father, Son, Holy Spirit) make man in Our image, according to Our likeness [not physical, but a spiritual personality and moral likeness]; and let them have complete authority over the fish of the sea, the birds of the air, the cattle, and over the entire earth, and over everything that creeps and crawls on the earth.” Verse 27: “So God created man in His own image, in the image and likeness of God He created him; male and female He created them”.

Webster defined image as, “A reproduction or imitation of the form of a person or thing, a visual representation of something.  Exact likeness.”

I love the last two words, exact likeness!  God made me in the image of Him, an exact likeness.  Now I’m sure someone, somewhere in the world, would love to do nothing more but take this apart and redefine it for me BUT it doesn’t matter to me!  My relationship with God is based purely on that, relationship; not a religion, and for sure not mankind intellect.

God made man in His image, but because of decisions made, things took a turn from His perfect plan.  BUT, my Jesus put all things back in order for those that call on Him, confess in Him and believe on Him!

I love what Benjamin Franklin said, “The Constitution only gives people the right to pursue happiness. You have to catch it yourself.”  Or I would say, the decision-making power to pursue it yourself.  The power of a decision is truly awesome!

So, what does healed, whole, and healthy mean to me?  Does it mean that life is perfect because I live by faith and not by sight?  Does it mean that all I have to do is speak words off the pages of the Bible and boom, everything changes?  A little hocus-pocus and SHAZAM, it’s all fixed?  Sorry, but no, life is life and it comes with that which seems like a roller coaster ride.  But as a faith filled believer, we should have a hope that life and all its tips, turns and loops can NOT shake us from.

Healed, whole, and healthy to me means first and foremost that I know who I am in Christ Jesus.  I know what the Word says and I walk in a revelational relationship with my God.  It means that the Joy of the Lord is my strength (Psalms 28:7 AMP) no matter what life brings my way.  It means that in every area of life, spiritually, physically, financially, emotionally, and socially, I see what Jesus did for me before I see the situation.

Healed, whole, and healthy might not be revealing right now in the natural realm that there is nothing missing and nothing broken, BUT, the hope we have in the greater One that lives in us does and that’s all that matters!

 

 

 

 

 

 

 

 

 

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Temple Dominion

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Greetings to all the Kingdom Thinking family.  Debbie and I are excited to have another power packed guest post this week from our good friend, Julieann Hartman.  You can read more about Julieann in her bio at the end of this post.  So put on your seat belt and get ready!

“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own”? (1 Cor 6:19 NKJ).

How do you treat your body?  How would you present and keep your house if you knew that a King or Queen was coming to stay in your house?  Heck, when I have a couple of friends over, I clean my house like crazy!  I can’t imagine what it would be like if there was a Royal Priesthood coming to stay at my house and I wasn’t equipped to accommodate them.  What about the Holy Spirit that lives on the inside of you?  Wouldn’t you want to present your body a living sacrifice, holy, acceptable to God which is your reasonable service? (Romans 12:1)  Now please don’t get me wrong, this is not to condemn you at all about how you treat your body!  We already know that “there is no condemnation to those who are in Christ Jesus, who do not walk according to the flesh but according to the Spirit”. (Romans 8:1)

What about exercise?  I know there are a lot of people that don’t like to workout.  Do you like to do it? Is it the first thing on your “to do” list or is it such a low priority that you just keep putting it off for days and then years?  We do need to be good stewards over our bodies.  How do we do that?  How do we steward?  The definition of “stewardship” is the responsible overseeing and protection of something considered worth caring for and preserving. (Dictionary.com)  Do you care about yourself enough to want to preserve yourself for as many years as you feel you want to live on this earth?  For an everyday person who is not an athlete, exercising 3 to 4 times a week – 30 to 40 minutes a day is perfect.  You have only one body.  You can lift, tuck, tan and enhance but you will not be able to replace it.  Think about your future because you will be in this body for the rest of your life!  Whatever you sow now is what you will reap later.  This can be good and bad.  Exercise has SO many positive effects.  It makes you alert.  It makes your heart healthy.  Makes your motor skills more precise.  It gets your blood flowing, it makes you more energized, it makes your brain process quicker.  There is nothing wrong with exercising. The only wrong thing about exercise would be if you have a wrong attitude about it.  When I was a trainer I heard over and over again, “Oh, I don’t like gyms, they’re meat markets!” or “I don’t want to mess up my hair!” or “I’m too embarrassed about my body!” or “I just don’t have the time!”  Nowadays, there are NO excuses.  There is something for everyone.  You can download an app and workout in the comfort of your own home and at any time!  You can join a gym, you can take a class, you can walk, hike, cycle, and the list goes on and on.  There is never a lack in finding something that will benefit your physical body and overall health.  My 78-year-old mother works out 3 times a week in a program called “Silver Sneakers”.  She loves it.  It’s a good workout.  She can do it standing up or sitting down.  It’s a time of fellowship, ministry and just plain fun!  Did you know that the human body is the only machine on earth that gets better and stronger the more you use it?  Every other machine made by man wears out with use!  But our bodies are made by God!

Now over-exercising is a whole other thing.  It can make you feel exhausted all the time and everything you do seems like it’s impossible because you are so tired and your body just won’t work at its full capacity.  It creates brain fog, complete exhaustion, short tempers and body soreness!!  Please take the time to take care of your body – in all ways.  Working out is supposed to help in your body’s overall health, not take away your energy.  I was guilty of that for many years.  The reason I over-exercised was so I could be so exhausted by the end of the day that fear, anxiety or any other negative impulse or thoughts would be overruled by my complete 100% exhaustion.  One thing I see so much of is posting on social media in the form of “look what I’m doing” selfies or “look at my cute workout outfit”.  Do you exercise for the Instagram photo or Facebook?  Or how about Snapchat?  That’s all fine but that kind of reason will definitely fade away in time.  Please do it for the goals and dreams ahead of you that God has put in your heart to do.  It will all be worth it someday when you see the fruit of all your labor for building the Kingdom.  I praise God that I was delivered from that mindset.  You see how something that is meant for good can be damaging to someone who leans on their own flesh to break bad habits or bondage?  We just don’t have that kind of power on the inside of us when we are not in Christ.

Sleep deprivation can be an enemy to our physical bodies.  We have to sleep!  Especially women!!  I don’t know about men because I’ve never been one but I can guarantee that they need sleep as well.  We have to rest our muscles, organs, and minds!!  As women, we have hormones and when we don’t sleep our hormones get all out of whack!!  For me, it all started when I had my first daughter.  I was up all hours of the night, had my second daughter and was up all hours of the night even more!  And then when they started to go to school, drive, have relationships…. need I say more!!  We have to be “hooked up to the vine” constantly to keep our minds from going places that they shouldn’t go in our emotions. (John 15:1)  I know that when I don’t get enough sleep everything I do the following day is with so much more effort.  Be honest about how much sleep you really need and then get it.  There’s no shame in needing 8 to 10 hours of sleep.  That might be what your body requires.  I know how easy it is to stay up and look at all your social media, to look at who’s doing what.  It’s so tempting but you will be the only one who suffers the next day when you’re so tired.  Actually, it will not only be you who suffers – it will also be everyone around you, too!

As I close, I really just want all who read this to know that you have dominion and authority over your life.  It is empowering to know that you can be successful by the choices you make and by some of the sacrifices you make: one being exercise!  You’re never too old to exercise.  There is always something you can do.  Whether you sit in a chair and wiggle your toes or you compete in the Iron Man Triathlon.  It is up to you.

You are not just a conqueror, you are more than a conqueror! (Romans 8:37)

About Julieann:

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Julieann Hartman is a native from Los Angeles. She’s been married for 25 years to an incredibly loving & talented Executive Producer of Television Animation and has 2 adult daughters who love the Lord with all their hearts! She’s had many careers in her life up to this point. She’s been an Actress, Executive Secretary, Material Supervisor on the game show Jeopardy!, Tae Bo instructor and Personal Assistant. She and her husband, Butch, are the Co-Founders of their Non-Profit Foundation “Hartman House” established in 2005.

No matter how exciting these careers might seem, NOTHING takes the place or even comes close to being a wife, a mother and an Ambassador for Jesus Christ!

 

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Who am I and what am I doing?

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I’m really pumped about this guest post! It’s from the founder of P31 Fitness, Rachel Curtis. My wife is a part of one of the P31 groups here in Texas and she has not been just physically blessed but also spiritually blessed. My daughter Ashley, has now started her own P31 group where she lives in Biloxi, Mississippi. P31 stands for Proverbs 31 and as we all know, it is talking to the women; but guys, don’t stop here – because YOU need this maybe even more than the ladies do! I know you will be blessed by this post, so read on and check out the links below at the end!!!!! Blessings – Keith

I used to think I was alone in this struggle. I used to think that I was the only one who questioned myself and what I am doing each day. But now I see clearly that is just a lie. Most everyone struggles with this at some point in their life! I think somehow we believe a lie that we are alone, that we are the only one that struggles, and I am sure we have all felt like we should just give up. I’m going to be really open and real in this post in hopes that it may bless someone – even just one person – that reads these words.

Do you know who you are? When you are by yourself, and no one is around – are you okay with who you are? Do you let yourself be impacted by other people’s reactions to you? Do you let yourself be impacted by what you think people may be thinking about you?

I will have to say there are times in my life that I know who I am REALLY well, and then there are times that I have NO CLUE – been there? I look back and find that it is in the times when things seem to be sailing smoothly along that I feel the most “sure” of myself. When things are rocky, I am very unsure. So unsure that I want to run far away.… like so far away that no one can find me!! Been there?

Why does this happen to us? Why do we sometimes change like the wind in our confidence and purpose? Why do we question who we are?

For me, I find myself questioning small parts of myself. When I really stop to think about this, the things I am questioning are VERY small parts of myself! Parts that really are pretty insignificant. I can have GREAT things going for me, great successes, feelings of love, relationships are good, but then one LITTLE thing can make me feel like a complete failure! Maybe it was something someone said or didn’t say! Maybe it was just a feeling of insecurity that came up inside of me. Maybe it was…well….anything! I am tired of feeling this way, and I am sure you are too!

Today I challenge myself and I challenge all of you to find a stronger foundation on which we are basing our feelings. To rest in a foundation that doesn’t change based on how we perceive our world that day. To be confident in the creatures that God has designed us to be. Not comparing, not wishing, not striving, not questioning….just resting in who we are. Every part of who we are.

What if we stopped worrying about what others think and started being thankful for who we are? What if we stopped looking for the spotlight and attention, and started letting the true light inside of us shine out to the world? I read a quote that was great, “People who shine from within don’t need the spotlight”. Powerful stuff!! So, I ask us all… are we shining from within today? Are we confident in who we are? Are we peaceful?

I hope you have been challenged by these words to recognize your worth and your purpose…. all without shame, and without insecurity. I know that if we would do this, the world would be a better place because it would see our TRUE selves!! We are enough, we do enough, we were made just as we should have been made! That is good. That is peace. That is light.

CLICK to watch the P31 promo video

CLICK here to more post from Rachel Curtis

CLICK here to go to the P31 website

About Rachel Curtis
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Married to Braughn Curtis, she is a mom to 4 wonderful blessings, Madison, Jaxon, Taylor and Reagan. Braughn and Rachel also own Custom Team Bags, LLC in Trenton, Texas.

Rachel is an ACE Certified Personal Trainer, ACE Certified Lifestyle and Weight Management, BS in Exercise Science and Nutrition, Certified P31 Fitness Trainer, Certified Health Promotions Directory from the Cooper Institute.

As a past teacher and a coach, Rachel has always been interested in helping others with their fitness and health. She held various fitness classes for women in school gyms, cafeterias, and more. When a teacher requested a summer bootcamp, Rachel set up registration. Expecting a smaller group, she was amazed when 110 women came for an intense, challenging summer of bootcamp workouts. The women worked hard, learned about whole health, and wanted to continue. At that point, Rachel and her husband, Braughn, saw the intense need for a program designed specifically for women – all types, all levels, and all areas of health. Braughn and Rachel worked diligently to develop a program based upon Biblical principals of truth. They have enjoyed building the program into a franchised based business, and want to provide opportunities for others to bless women in their towns and communities.

It is a way for trainers and franchise owners alike to get to do what they love – bless others with the gift of health in all areas and empower women to experience freedom and understand their worth in God’s eyes!

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